How Can I Stretch My Cheerleading Uniform?

What does a cheerleader hold?

Traditional cheer poms, or pom-poms are colorful tufts of plastic strips with handles used by cheerleaders to jazz up their routines.

Poms come in many color combinations and shimmery effects.


Cheer squads often use megaphones to make their cheers more audible..

How much does a cheer uniform cost?

A standard cheerleading uniform can cost around $100 for just the uniform alone.

How do I get my uniform white?

Add about 2 tablespoons of heavy-duty laundry detergent (Tide or Persil are leading brands with plenty of stain-busting enzymes) and 1 cup of baking soda. Soak the uniform for at least one hour before washing. It is even better to allow the uniform to soak overnight.

Can you still be a cheerleader if your not flexible?

Cheerleaders need to be flexible and ideally should have the suppleness close to that of a gymnast. Make sure you work on your flexibility by stretching daily. You could even do this when watching TV, so it need not take up too much of your time or interfere with your daily routine.

How long does it take for a cheer uniform to dry?

Hang dry the uniform! Once the uniform has completed the wash cycle, immediately hang up your uniform to dry! It takes about 2 hours to dry. This will help keep your uniform looking crisp.

What can you do with old cheerleading uniforms?

Cheerleading uniforms are great to donate! Donating uniforms can help out so many girls that need one. If you send us an old uniform, we send it to a company that will take that uniform and make the uniform we need to fit a certain cheerleader. The uniform can be in any condition and can be any color and style.

How do you get flexible fast?

You should work up a light sweat to maximize your flexibility training and become flexible faster. Do some body-weight movements before your weightlifting, cardio workout or stretching session, such as squats, lunges, push-ups, side lunges, or jumping jacks. Do 3 sets of each movement and 20-30 reps per set.

What does being a cheerleader teach you?

Cheerleading also teaches you teamwork. The ability to work with other people to achieve a goal is an aspect of cheerleading that carries over into your non-cheer life, as well. Teamwork makes you a better cheerleader, but it also sets you up for success outside of the gym.

Can you dry a cheer uniform?

Hang to Dry Never put a sports uniform in the clothes dryer. High heat causes shrinking, sets in stains, and fades colors. Hang the uniform to air dry away from direct sunlight. If you are in a rush and must use a dryer, choose the air only cycle and allow the uniform to tumble for about 10 minutes.

How do you stretch out a cheerleading uniform?

Applying heat will help almost any fabric stretch out a little. So like using an iron – CAREFULLY – on a low heat while pulling the areas that needs stretching can help.

What do you wear under a cheerleading uniform?

Most American school squads wear a sleeveless top with either a sports bra or an athletic tank top underneath. … Skirts are worn over top of colored or metallic spandex/polyester briefs, also called lollies, spankies, or bundies. These briefs are worn over top of underwear and are sometimes printed with stars, dots, etc.

Which splits are easier?

Front splits are easier for most people, because anytime you stretch your legs you’re preparing them for front splits. Many people are more flexible in one leg or the other, so when preparing for front splits, start with your more flexible leg.